Exercise Based Rehab
At Mental Health Physiotherapy our physiotherapists are experts in the application of exercise prescription. We use our expert knowledge of the neuromusculoskeletal system to intricately design programs that are directed toward achieving clients’ health and active goals.
How it works:
- Assessment: Using advanced strength technology, we conduct a thorough assessment that is directed towards informing us on how we can best design your programming
- Exercise prescription: Using the information gathered we apply the latest evidence in exercise prescription to formulate a program that is specifically designed to meet you needs. This will be communicated to you via an app that includes everything you need to know to feel supported on your rehabilitation journey
- Supervised Exercise: To get the most out of your program we can organise a time to meet at a place where you feel most comfortable to exercise. This gives clients the opportunity to ask questions and receive feedback that will optimize the effectiveness of the exercise
- Outcome Measures: Throughout your journey, we will track your progress with the use of objective outcome measures. This enables us to track improvements and continuously update clients' exercises as they become stronger, fitter, and more confident.