Effective Recovery Strategies Evidence-based recovery strategies are approaches that are supported by research and have shown effectiveness in promoting physical and mental recovery. Rest and Sleep:Quality Sleep: Adequate and high-quality…

Recovery After Physical Activity Recovery after physical activity is essential to maintaining overall health and performance. Several types of evidence support the importance and benefits of recovery after engaging in…

Clinical Reasoning in Physiotherapy Practise Overview Clinical reasoning refers to the ‘thinking and decision-making processes which are integral to clinical practice’ (Higgs & Jones, 1995). This is a fundamental skill…